Workout Mix Class for Seniors

Event Date
10:15 am - 11:15 am Wednesday, 6/12/2024
Add to Calendar 2024-06-12 14:15:00 2024-06-12 15:15:00 Title Description Location Berks County Public Libraries America/New_York public
Workout Mix Class

We are dancing for FUN, to get the blood going, release some endorphins to lift our moods, and in between some light work with weights. This aerobic approach has easy to follow moves that will keep you mobile, flexible, Full body toned and cardio fit. Bring water and weights if you’d like to use them and let’s dance. Senior friendly! Registration is required. Sign up here.