Chair Yoga

Event Date
11:30 am - 12:30 pm Wednesday, 6/12/2024
Add to Calendar 2024-06-12 15:30:00 2024-06-12 16:30:00 Title Description Location Berks County Public Libraries America/New_York public

Chair Yoga offers all the benefits of any yoga practice. Being seated in a chair helps you move more effortlessly through modified Yoga stretches and a variety of breathing exercises, providing you with tools to relieve physical and mental stress, and helping to keep you mobile in a more relaxing way. Registration is required. Sign up here.