Chair Yoga
Event Date
11:30 am - 12:30 pm Wednesday, 4/24/2024
Add to Calendar
2024-04-24 15:30:00
2024-04-24 16:30:00
Title
Description
Location
Berks County Public Libraries
webmaster@berkslibraries.org
America/New_York
public
Chair Yoga offers all the benefits of any yoga practice. Being seated in a chair helps you move more effortlessly through modified Yoga stretches and a variety of breathing exercises, providing you with tools to relieve physical and mental stress, and helping to keep you mobile in a more relaxing way. Registration is required. Sign up here.
Audience
Location