Workout Mix Class for Seniors
Event Date
10:15 am - 11:15 am Wednesday, 4/17/2024
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2024-04-17 14:15:00
2024-04-17 15:15:00
Title
Description
Location
Berks County Public Libraries
webmaster@berkslibraries.org
America/New_York
public
We are dancing for FUN, to get the blood going, release some endorphins to lift our moods, and in between some light work with weights. This aerobic approach has easy to follow moves that will keep you mobile, flexible, Full body toned and cardio fit. Bring water and weights if you’d like to use them and let’s dance. Senior friendly! Registration is required. Sign up here.
Audience
Location