Mindful Loft

Event Date
4:00 pm - 5:00 pm Monday, 3/04/2024
Add to Calendar 2024-03-04 21:00:00 2024-03-04 22:00:00 Title Description Location Berks County Public Libraries webmaster@berkslibraries.org America/New_York public
Mindful Loft

Mindful loft is an hour long program which consists of teaching teens coping skills to deal with stress, mindfulness exercises, quiet time and so much more!

3/4: Calming Glitter jars

3/11: Meditation practices

3/18: Mindful journals

3/25: Positive self-talk flowers