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Adult Mindfulness Journal Activity Packs

Boone Area Library

Adult Mindfulness Journal Activity Packs

Starting today, January 16th, our Adult Mindfulness Journal Activity Packs are available at the library while supplies last. Mindfulness journaling is the act of focused, thoughtful writing on a specific topic. Mindfulness activities have been shown to decrease stress, reduce chronic pain, and improve the quality of your sleep -- why not start 2021 off right with some topical reflection? Each Activity Pack comes with 30 days worth of writing prompts to get you started, as well as a blank journal, a pen, and a magnet to help you remember to do your mindfulness exercises. Stop by and get yours today!

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